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Move Better. Train Smarter. Experience Fitness That Feels Like Energy, Not Punishment.
Hey, I'm Michelle!
Fitness trainer, on-camera coach, and creator of Booty Bake® workouts designed to build strength, confidence, and connection through movement.
More Than a Workout — It’s a Full-Body Experience
I create high-energy fitness experiences that combine strength training, athletic conditioning, pilates + barre -inspired movement, and mindset coaching.
From international stages to online programs and brand collaborations, my work is rooted in helping people feel powerful in their bodies again — not just “fit,” but alive, confident, and strong.
Move Better. Train Smarter. Experience Fitness That Feels Like Energy, Not Punishment.
Hey, I'm Michelle!
Fitness trainer, on-camera coach, and creator of
Booty Bake® workouts designed to build strength, confidence, and connection through movement.
More than a workout. It's a full body experience.
I create high-energy fitness experiences that combine strength training,
athletic conditioning, pilates + barre -inspired movement,
and mindset coaching.
From international stages to online programs and brand collaborations,
my work is rooted in helping people feel powerful in their bodies again —
not just “fit,” but alive, confident, and strong.
WHAT I OFFER
Check it Out
WHAT I OFFER:
Bring high-energy, professional, and unforgettable fitness programming to your event, studio, or brand activation.
💼 Book Me for Your Event / Fitness Experience/ On Camera Coaching
I’m available to be hired as a fitness instructor and event lead for studios, wellness spaces, corporate events, retreats, and brand activations. With a background in dance, athletic conditioning, and on-camera training, I don’t just teach a class — I create an experience that people remember.
Why it’s so powerful:
You’re not just hiring a trainer — you’re bringing in someone who knows how to move a room, connect with people, and deliver a fitness experience that feels like an event, not just a workout.
- 🔥 A fully led, high-energy class or experience so you can... give your audience something unforgettable and professionally executed
- 💪 Expert-level coaching and programming so you can... elevate your event with structured, effective training that actually delivers results
- 🎤 Engaging, performance-level instruction so you can... create an atmosphere people talk about, post about, and come back for
Booty Bake Signature Class
Sculpt Class Option + Brand Collabs (Barre + Pilates infused)
💼 Book Me for On Camera, Events, Fitness Experiences
Bring high-energy, professional, and unforgettable fitness programming to your event, studio, or brand activation.
I’m available to be hired as a fitness instructor and event lead for studios, wellness spaces, corporate events, retreats, and brand activations. With a background in dance, athletic conditioning, and on-camera training, I don’t just teach a class — I create an experience that people remember.
This is perfect if you want something that feels elevated, high-energy, and community-driven while still being professionally led and results-focused.
Why it’s so powerful:
You’re not just hiring a trainer — you’re bringing in someone who knows how to move a room, connect with people, and deliver a fitness experience that feels like an event, not just a workout.
You’ll get:
🔥 A fully led, high-energy class or experience so you can... give your audience something unforgettable and professionally executed
💪 Expert-level coaching and programming so you can... elevate your event with structured, effective training that actually delivers results
🎤 Engaging, performance-level instruction so you can... create an atmosphere people talk about, post about, and come back for
🍑 Booty Bake® Pop-Up Experiences
A signature live fitness experience combining strength, sweat, musically driven movement, and confidence in one high-energy class.
Booty Bake® is my signature workout experience designed to fuse banded functional and athletic training, plyometrics, and musically driven movement into one powerful session. It’s not just fitness — it’s a vibe, a community, and a full-body reset.
* Option to Opt for a more Sculpt focused class, focusing on more pilates and barre inspired movements.
These pop-ups are designed to make you feel strong, sexy, and fully alive in your body while building real muscular endurance and conditioning.
Why it’s so amazing:
It transforms fitness into something emotional, fun, and addictive — people don’t just leave feeling like they worked, they leave empowered.
- 🔥 Full-body functional and athletic training so you can... build lean strength, tone your glutes, legs, and core, and improve endurance
- 🎶 Music-driven, high-energy movement so you can... stay motivated, push harder, and actually enjoy your workout
- 💃 Community + confidence experience so you can... reconnect with your body, feel empowered, and train in a supportive, electric environment
🔥 Strength Without Burnout (Low-Ticket Training Program)
A 4 week structured, sustainable fitness program designed to help you get stronger without overtraining, overwhelm, or inconsistency.
This is your go-to training system if you want results without burnout. It’s built around smart programming, intentional strength and sculpt training, and balanced conditioning so you can stay consistent without exhausting your body or your motivation. A variety of follow along workout styles so you never get bored! Plus they're all 30 mins or less!
This program is perfect for people who want structure, guidance, and results — but don’t want extreme dieting, overtraining, or confusion about what to do next.
Why you need it:
Because consistency beats intensity — and this teaches you how to train in a way that actually lasts.
- 💪 Structured weekly workouts so you can... stop guessing and finally follow a clear plan that builds real strength
- ⚡ Progressive strength + conditioning system so you can… feel real physical change while learning how your body responds, adapts, and gets stronger over time
- 🧠 Mind–body connection + deeper prompts so you can… move with more awareness, reconnect to how your body feels (not just how it looks), and build a training practice that supports both your physical and mental state
- 🌿 Built-in recovery and sustainability so you can… stay consistent without burnout, listen to your body better, and create a long-term fitness routine that actually fits your life
🤍 1:1 Coaching & Transformation Training
Personalized coaching designed to help you transform your body, mindset, and relationship with fitness.
This is a high-touch, fully customized coaching experience where we work together on your goals — whether that’s body recomposition, strength building, confidence, discipline, or reconnecting with your body in a deeper way.
This is for people who are ready for real change and want direct guidance, accountability, and a plan built specifically for them.
Why it changes everything:
Because you’re not following a generic plan — you’re being coached based on your body, your lifestyle, and your goals.
- 🎯 Custom training + programming so you can follow a plan designed specifically for your body and goals
- 🤝 Direct coaching + accountability so you can stay consistent, supported, and actually follow through
- 🧠 Mindset + lifestyle support so you can build discipline, confidence, and a long-term sustainable fitness identity
Book Me for Your Event / Fitness Experience
Bring high-energy, professional, and unforgettable fitness programming to your event, studio, or brand activation.
I’m available to be hired as a fitness instructor and event lead for studios, wellness spaces, corporate events, retreats, and brand activations. With a background in dance, athletic conditioning, and on-camera training, I don’t just teach a class — I create an experience that people remember.
This is perfect if you want something that feels elevated, high-energy, and community-driven while still being professionally led and results-focused.
Why it’s so powerful:
You’re not just hiring a trainer — you’re bringing in someone who knows how to move a room, connect with people, and deliver a fitness experience that feels like an event, not just a workout.
You’ll get:
🔥 A fully led, high-energy class or experience so you can... give your audience something unforgettable and professionally executed
💪 Expert-level coaching and programming so you can... elevate your event with structured, effective training that actually delivers results
🎤 Engaging, performance-level instruction so you can... create an atmosphere people talk about, post about, and come back for
Booty Bake® Pop-Up Experiences + Events!
A signature live fitness experience combining strength, sweat, music, and confidence in one high-energy class.
Booty Bake Signature Class
Sculpt Class Option + Brand Collabs
Booty Bake® is my signature workout experience designed to fuse banded HIIT, sculpt training, plyometrics, and dance-inspired movement into one powerful session. It’s not just fitness — it’s a vibe, a community, and a full-body reset.
These pop-ups are designed to make you feel strong, sexy, and fully alive in your body while building real muscular endurance and conditioning.
Why it’s so amazing:
It transforms fitness into something emotional, fun, and addictive — people don’t just leave sore, they leave empowered.
You’ll get:
🔥 Full-body sculpt + HIIT training so you can... build lean strength, tone your glutes, legs, and core, and improve endurance
🎶 Music-driven, high-energy movement so you can... stay motivated, push harder, and actually enjoy your workout
💃 Community + confidence experience so you can... reconnect with your body, feel empowered, and train in a supportive, electric environment
🔥 Strength Without Burnout (Low-Ticket Training Program)
A structured, sustainable fitness program designed to help you get stronger without overtraining, overwhelm, or inconsistency.
This is your go-to training system if you want results without burnout. It’s built around smart programming, intentional strength training, and balanced conditioning so you can stay consistent without exhausting your body or your motivation.
This program is perfect for people who want structure, guidance, and results — but don’t want extreme dieting, overtraining, or confusion about what to do next.
Why you need it:
Because consistency beats intensity — and this teaches you how to train in a way that actually lasts.
You’ll get:
💪 Structured weekly workouts so you can... stop guessing and finally follow a clear plan that builds real strength
⚡ Smart strength + conditioning programming so you can... get results without burning out or overtraining your body
🧠 Sustainable training approach so you can... stay consistent, feel energized, and actually enjoy your fitness lifestyle
🤍 1:1 Coaching & Transformation Training
Personalized coaching designed to help you transform your body, mindset, and relationship with fitness.
This is a high-touch, fully customized coaching experience where we work together on your goals — whether that’s body recomposition, strength building, confidence, discipline, or reconnecting with your body in a deeper way.
This is for people who are ready for real change and want direct guidance, accountability, and a plan built specifically for them.
Why it changes everything:
Because you’re not following a generic plan — you’re being coached based on your body, your lifestyle, and your goals.
You’ll get:
🎯 Custom training + programming so you can... follow a plan designed specifically for your body and goals
🤝 Direct coaching + accountability so you can... stay consistent, supported, and actually follow through
🧠 Mindset + lifestyle support so you can... build discipline, confidence, and a long-term sustainable fitness identity
Get to know me + the method that works.
Michelle Costello | Bandit Body™ Fitness
Through years of working inside the fitness industry — from creating on-camera workouts for major global brands to training bodies at the highest level — I saw a pattern no one was really talking about.
The workouts looked great… but they didn’t always fit real life.
So I took everything I learned — from barre and Pilates-infused sculpt movement to progressive weight training, and how those approaches work powerfully together — and built Bandit Body™: a strength-based method designed to support real people with real schedules, real responsibilities, and real goals.
As a lead on-camera trainer for brands like Fitbit, BodyRock, Katalyst, and more upcoming projects, I've created and led workouts seen by audiences worldwide. I developed her own original training programs, taught in multiple places around the world, and worked with private clients who experienced massive up-levels mentally just as much as physically.
I taught at top studios in Los Angeles, appeared on TV for fitness, dance, and acting, and performed in live shows — experiences that have gone hand-in-hand, sharpening my ability to coach, cue, motivate, and connect with people in real time and on screen.
What makes me different is simple:
I understands what it takes to create high-level workouts — and what it actually feels like to show up in your body day after day as a real human.
I've proven that you don’t need perfect conditions, endless time, or a “fitness person” identity to build strength. You need a system that meets you where you are — blending smart movement, strength, and sustainability — and helps you get stronger in a way that actually lasts.
Bandit Body™ isn’t about doing more. It’s about building a body that can handle your life.
Get To Know Bandit Body™ Better
Strength for real life.
Bringing people together through powerful, shared fitness experiences
TESTIMONIALS
Proven Outcomes
"It’s an inspirational experience from start to finish."
Michelle’s workouts are in a league of their own. She definitely knows how to push you to your limit, but it’s never just for the sake of the 'burn.' By the end of every session, I feel more empowered and more in tune with what my body is actually capable of. Just when you think you’ve hit a wall, she provides the exact relief or motivation you need to keep going.
What I love most is that it’s an inspirational experience from start to finish. Michelle infuses her sessions with messages that make you feel connected to something much bigger than just 'getting fit' or looking a certain way. You leave her workouts feeling expanded, resilient, and deeply moved to continue the mentality of the workout in the rest of your day.
-Cristina, Women's Coach, Tucson, AZ
"You will NEVER want to be lazy again!"
I've been a loyal client of Bandit Body Fitness since 2020 and highly recommend training with Michelle. All of her training programs are curated to create a fun welcoming and motivating experience!! We work hard and shake our booties while doing it all! She navigates effortlessly as she incorporates techniques from her professional dancer background. Mix that with her bubbly personality and rock hard abs, and you will NEVER want to be lazy again! I've seen such a transformation within my whole life since working with Michelle. She helps you to recognize the power within, and how to do various, sustainable workouts to support your lifestyle. I feel a lot stronger because of the tools she has taught me. Everything has a pulse and a meaning to provide the proper care, injury prevention and energy with her workouts.
-Jess, Director, San Fransisco, CA
"I’ve learned to truly love moving my body, and I’ve grown so much stronger both physically and mentally." I have been taking Michelle’s workouts for almost a decade, and she is, without a doubt, one of the most high-energy, knowledgeable, and uplifting trainers I’ve ever experienced. What really makes her workouts special is her ability to match, and exceed her energy every single time. Because of Michelle, I’ve learned to truly love moving my body, and I’ve grown so much stronger both physically and mentally. Her dedication to her clients and her passion for what she does makes the experience something truly special for everyone lucky enough to try them.
-Margie, Sommelier, Denver, CO
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